Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that ...

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...

The keto diet also led to dysfunctional blood sugar control, as the mice were unable to manage sugar levels effectively after ...

A comprehensive and balanced guide to the ketogenic diet, explaining its core principles, from its origins to how it can ...

Know 10 keto-friendly fruits like avocados, raspberries, and blueberries that are low in carbs, rich in nutrients, and ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like ...

From avocados and berries to watermelon and starfruit know all about the low-carb options that you can consume during a ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

A candid and essential look at the side effects of the Keto diet that nobody seems to be talking about. While many people ...

The keto diet, first introduced in the 1920s as a treatment for epilepsy, has gained popularity for its energy-boosting and ...

Research indicates a ketogenic diet may serve as an effective adjunct therapy for major depression in college students, ...