OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a ...

Hosts feel the pressure to accommodate, from paleo to gluten-free. Private chefs are also fielding more requests than before ...

Is popcorn keto? The short answer is yes, popcorn can definitely fit into your keto meal plan—but you have to pay attention to what kind of popcorn and how much of it you’re eating. To start, you ...

A small study found a 10-week ketogenic diet was associated with a roughly 70% decrease in depression symptoms, improved well ...

Eating a high-fat, low-carb diet shows potential for improving symptoms of major depressive disorder, a pilot study in ...

‘On Slimming World, mashed bananas are counted as [five] Syns, but unmashed bananas are zero, despite them having the same ...

As global diet trends capture attention, nutritionists urge a return to balanced, affordable, and culturally grounded meals ...

This study adds valuable information. It suggests that for adults who are overweight or obese and also have high blood ...

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

The low-carb ketogenic diet allows for only minimal sugar in order to stay in the fat-burning state of ketosis. Here’s what may happen if you eat sugar while on a keto diet.

A comprehensive and balanced guide to the ketogenic diet, explaining its core principles, from its origins to how it can ...