A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs. Keep in mind that this may be different depending on what kind ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like ...

A recent study on mice reveals potential long-term health risks associated with the ketogenic diet, including glucose ...

A comprehensive and balanced guide to the ketogenic diet, explaining its core principles, from its origins to how it can ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

A young fitness coach lost around 50 kilograms of weight and has been successfully maintaining it for the last six years.

From avocados and berries to watermelon and starfruit know all about the low-carb options that you can consume during a ...

Looking to lose weight? You may have had people suggest trying the popular keto diet. However, a new study published in Science Advances warns of the long-term risks of maintaining the low-carb plan.

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

A new study in mice found that a ketogenic diet did not accelerate the aging of females, although it did cause males to age more rapidly. The authors of the study found that the presence of estrogen ...