OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a ...

Hosts feel the pressure to accommodate, from paleo to gluten-free. Private chefs are also fielding more requests than before ...

A young fitness coach lost around 50 kilograms of weight and has been successfully maintaining it for the last six years. According to Nick Geppo, the only way to sustain weight loss is by making ...

Is popcorn keto? The short answer is yes, popcorn can definitely fit into your keto meal plan—but you have to pay attention to what kind of popcorn and how much of it you’re eating. To start, you ...

A small study found a 10-week ketogenic diet was associated with a roughly 70% decrease in depression symptoms, improved well ...

Eating a high-fat, low-carb diet shows potential for improving symptoms of major depressive disorder, a pilot study in ...

Nick Geoppo shared his take on sustainable weight loss and quick fixes, saying gimmicky weight loss programs and diets often fail to deliver long-term results.

‘On Slimming World, mashed bananas are counted as [five] Syns, but unmashed bananas are zero, despite them having the same ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

As global diet trends capture attention, nutritionists urge a return to balanced, affordable, and culturally grounded meals ...