A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs. Keep in mind that this may be different depending on what kind ...

The ketogenic diet, better known as the keto diet, has soared in popularity for its promise of rapid weight loss and improved health by cutting carbohydrates to a minimum and relying on fat as the ...

Social media is packed with “miracle” diets, quick fixes and gimmicks promising to shed kilos in record time. It can feel overwhelming just scrolling through all the advice. Should you jump on the ...

Hosts feel the pressure to accommodate, from paleo to gluten-free. Private chefs are also fielding more requests than before ...

‘On Slimming World, mashed bananas are counted as [five] Syns, but unmashed bananas are zero, despite them having the same nutritional value,’ she explains. ‘The rules can be contradictory, which ...

Fat-shaming may spark angst among those being shamed, but it could also lead to results, according to Matt Gaetz's wife.

As global diet trends capture attention, nutritionists urge a return to balanced, affordable, and culturally grounded meals ...

Nick Geoppo shared his take on sustainable weight loss and quick fixes, saying gimmicky weight loss programs and diets often fail to deliver long-term results.

Costco is the land of bulk items, but it isn't just for giant packs of toilet paper or pounds of meat. If you are a coffee lover, Costco is a goldmine for staple ingredients that will take your daily ...

A young fitness coach lost around 50 kilograms of weight and has been successfully maintaining it for the last six years. According to Nick Geppo, the only way to sustain weight loss is by making ...