In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs. Keep in mind that this may be different depending on what kind ...

A young fitness coach lost around 50 kilograms of weight and has been successfully maintaining it for the last six years.

Nick Geoppo shared his take on sustainable weight loss and quick fixes, saying gimmicky weight loss programs and diets often fail to deliver long-term results.

Legislation pending in Congress would eliminate discriminatory rules that bar anti-obesity medications from the same coverage ...

Eating a high-fat, low-carb diet shows potential for improving symptoms of major depressive disorder, a pilot study in ...

Our team has reviewed plans from Purple Carrot, Hungryroot, Daily Harvest and more to help you find a convenient option for ...