Butter in coffee is made by blending a tablespoon of unsalted, grass-fed butter into hot brewed coffee—often with MCT oil or coconut oil for added creaminess and health benefits. The result is a rich, ...

Can you eat popcorn on keto? Nutritionists reveal the surprising truth about this popular snack and how to enjoy it without breaking your diet.

A new study suggests that a well-formulated ketogenic diet, followed for at least 10 weeks, is associated with a significant reduction in depression symptoms among a small group of college students.

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...

Lab rats fed a keto diet for up to a year -- decades in human time -- showed signs of liver and heart disease and developed glucose intolerance, according to a recently published study.

Mice given the keto diet had a key marker of heart disease — excess fat in their blood. Male mice also developed fatty livers and lab tests provided evidence that the organs weren’t functioning as ...

People in a clinical trial who combined a low-cal Mediterranean diet with extra exercise and nutrition coaching meaningfully reduced their diabetes risk. A recent study found that a Mediterranean diet ...

Today, plant-based food trends and Keto diets have taken over the food world, with plant-based burgers and jerkies, fatty fish, and low-carb vegetables. It's weird to see two burger aisles in ...

Understanding and managing ketosis in dairy cows is crucial for maximizing both herd health and productivity, especially during the transition period from precalving to 100 days after calving.

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

There are endless diets out there promising weight loss, better energy, and a fitter body. Among them, the ketogenic diet, or keto for short, has been one of the most popular in recent years. The idea ...