Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

Here’s how to get the most out of your workouts.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Get stronger without straining your knees, hips, or shoulders.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

A subtle error in everyday walking can put undue force through ageing knees. Research shows changes in gait, muscle strength and joint loading with age can amplify this misstep, increasing wear, pain ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

So many of these can be done from home!

Denise Austin is celebrating nearly four decades in fitness and proving consistency pays off. The legendary workout icon, now 68 and a mother of two, recently shared striking then-and-now photos ...

You’re Too Old For That” is a regular series that explores inspiring activities being pursued by those over 50 years old who feel you’re never too old to do what lights you up. “Where are my glasses?” ...

Add Yahoo as a preferred source to see more of our stories on Google. Workout queen Denise Austin has barely changed in the last 37 years, and she's got the leotard to prove it. The fitness icon, 68, ...