To all my Muslim friends, I hope you benefit from this video. Happy Fasting & Stay Healthy. Ramadan Mubarak! **Video ...

Research shows that eating between 30-50g of flaxseed daily – roughly two to three tablespoons – can reduce blood pressure. It’s thought this is because they contain a alpha-linolenic acid (ALA), a ...

Fitness just got a lot more exciting in West Knoxville thanks to Fly Dance Fitness! Located at 8079-L Kingston Pike, this high-energy studio proves that breaking a sweat ...