"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear ...

Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...

These classic movies of the 1940s that have held up beautifully through the decades: Whatever their flaws, they recognize and ...

The seasonal self-improvement hack is all over socials right now. But can you make it work for the long-haul? Louise Pyne has ...

If you’re shopping for a new bike computer, it’s easy to feel overwhelmed by the sheer number of options. There are dozens of devices, and many look and feel almost the same. However, as with many ...

You don’t have to like hiking to like wearing hiking pants. In fact, reviewers say they wear these lightweight cargo slacks ...

Ed Sheeran has shed 20 kg and says he feels fitter than ever. In a candid chat, the singer spoke about quitting smoking, ...