Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Waking up at the crack of dawn may sound painful to some, but early mornings offer a secret advantage: A chance to jumpstart ...

Discover the Mayo Clinic's key precautions for a safe and effective strength training approach tailored for children and ...

As alarming as this may sound, high triglycerides are extremely common. According to the National Heart, Lung and Blood ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

What can exercise do for your cholesterol? In general, studies show that exercising is also beneficial for your cholesterol levels. Let’s take a look. The post What can exercise do for your ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon.

In this autumn semester, sports teacher Yang Hu and his wife Yu Xiaona prepared a special gift for pupils at Wanjia Primary ...

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

The rising superstar has infectious confidence and enthusiasm but still room to polish his game and grow as a leader.

GameCentral goes hands-on with the remake of Yakuza 3 and its new spin-off, as one of the lesser entries gets a substantial makeover.