When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...
As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...
A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.
It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the ...
AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...
At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...
Losing weight is never easy, but thousands of Bhutanese are finding hope and support in a Telegram group that is changing ...
Fad diets that trigger extreme weight loss could be a waist for seniors, a new study finds. Shedding pounds can be difficult as we age because our metabolism naturally slows, leading to fewer calories ...
A woman lost 210lbs (95kg) – by skipping rope every day. Jeanine Raine, 29, could barely make the short walk to the mailbox at her heaviest – weighing in at 470lb (213kg). So in 2022 she decided she ...
Sept. 11 (UPI) --A champion ice skater from Hungary took her jump rope out on the ice and broke a Guinness World Record with her skates on. Eszter Szombathelyi, who earned titles as both the Junior ...
Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as ...
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