As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

The criss-cross technique involves crossing the arms in front of you while jumping, then uncrossing them on the next jump. ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

In this autumn semester, sports teacher Yang Hu and his wife Yu Xiaona prepared a special gift for pupils at Wanjia Primary ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight training and Pilates.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

A champion ice skater set a new Guinness World Record for jumping rope while wearing ice skates in Sun Valley, Idaho. The national title winner from Hungary seemed to barely break a sweat while ...

Sept. 11 (UPI) --A champion ice skater from Hungary took her jump rope out on the ice and broke a Guinness World Record with her skates on. Eszter Szombathelyi, who earned titles as both the Junior ...

This video shows a jump rope routine with speed, coordination, and skill. The footage highlights continuous movement, precise timing, and smooth transitions in the performance. Supermarket chain ...