The criss-cross technique involves crossing the arms in front of you while jumping, then uncrossing them on the next jump. ...

Running and jump rope are two popular cardio exercises that come with different benefits. Both these exercises can help improve heart health, boost stamina, and promote weight loss. Running is mostly ...

The WWE released its favorite top-rope finishers, much to my amusement, considering how much I love high-flying styles and ...

Led by Instagram star Cheung Pak-hung and Red Bull athlete Timothy Ho, Hong Kong’s rope skippers are chasing world records — ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as digital neon ropes light up the night, creating a ...

Discover how to craft your very own DIY Rope Basket with our easy-to-follow tutorial. In this video, we guide you step-by-step through the process of creating a stylish and functional rope basket ...

The Tucson Twist-Its jump-rope team will host a jump-rope camp this summer. There will be two sessions: the first will be June 4-7 and the second will be June 11-14. Both sessions will be from 12:30 ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...

As airborne operations shrink across the country, largely due to budgetary restrictions and the cost to train paratroopers, ...

Even into adulthood, he continued to master the ER-child trait of selective listening. Such as the time I was with my three ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...