A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon.

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

AI has deeply integrated into campus sports. In Huaze School in Changchun, Northeast China's Jilin province, a large display ...

“People over 60 should avoid high-impact jumping exercises like jump squats, jumping jacks, and jump rope,” Renee Moten, CPT, a trainer who specializes in knee pain reduction, told Parade. “The ...