A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or quit other addictions. As Stoptober returns for its fourteenth year, ...

If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at home with your bodyweight. These simple home workouts are going to come in ...

African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and flexibility. These exercises can be a great way to strengthen your calves without any ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon. Celebrating Wellness: Family Fitness Fun brought together around 100 ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to burn a comparable amount of calories.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

AI has deeply integrated into campus sports. In Huaze School in Changchun, Northeast China's Jilin province, a large display screen presented a real-time number of the school's participants in sports ...