A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Seated calf raises focus on the soleus muscle. Sit on a chair or bench with your feet flat on the floor and place a weight ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon.