Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Majestic desert views, luxurious resorts, award-winning restaurants, marquee sports events, world-class shopping — Phoenix has got it all. But how often do we stop and appreciate it? As we go about ...