When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Running and jump rope are two popular cardio exercises that come with different benefits. Both these exercises can help improve heart health, boost stamina, and promote weight loss. Running is mostly ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A champion ice skater set a new Guinness World Record for jumping rope while wearing ice skates in Sun Valley, Idaho. The national title winner from Hungary seemed to barely break a sweat while ...

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially if you’re looking for something that’s easier on your joints. The good ...

A woman lost 210lbs (95kg) – by skipping rope every day. Jeanine Raine, 29, could barely make the short walk to the mailbox at her heaviest – weighing in at 470lb (213kg). So in 2022 she decided she ...

In another grim sign for the U.S. labor market, jobless claim applications jumped to their highest level in almost four years last week, virtually assuring the Federal Reserve will cut its benchmark ...

Sept. 11 (UPI) --A champion ice skater from Hungary took her jump rope out on the ice and broke a Guinness World Record with her skates on. Eszter Szombathelyi, who earned titles as both the Junior ...

This video shows a jump rope routine with speed, coordination, and skill. The footage highlights continuous movement, precise timing, and smooth transitions in the performance. Details emerge about ...

Ahead of her US Open doubles quarterfinal match, Canadian Leylah Fernandez showed off some serious jump rope skills. Fernandez and her partner, Venus Williams, were beaten in straight sets by Taylor ...