Eucalyptus oil is especially useful during cold and flu season. It can fight infection and ease frustrating congestion, the clinic noted. Its strong, woody scent opens up the nasal passages, making it ...

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at ...

Palm oil is one of the most widely used ingredients in global food production. Its versatility, cost-effectiveness and stability at high frying temperatures have made it a favourite for manufacturers ...

Taking the scientific research on coconut oil and heart health into account, Houlie says that her advice is to use coconut ...

Crack open more nutrients with these tasty, nutritionist-approved foods that pair perfectly with eggs for nutrient synergy.

Lily revealed that leafy green veg, including spinach, kale, cabbage, and broccoli, can help encourage a healthier heart, reports Devon Live. She said: "Adding spinach to your diet is a great way to ...

Dr Amir Khan has taken to social media to share the many health benefits of eating a certain type of vegetable that is "cheap ...

Suffering from high cholesterol? With a few key food swaps, you can lower your cholesterol and reap the benefits.

Florida’s fresh seafood, citrus, and farm produce inspire light, flavorful meals that make healthy eating simple and fun.

Think you have switched to “healthy” meals?Think again!You may think you’re eating healthy – choosing “low fat” or “light” ...

Some cooking oils may be bad for your health. Learn which five oils to limit and how to choose healthier alternatives for ...

A simple squeeze of lemon and a few dashes of olive oil make a great low-fat dressing for this Fresh From Florida Salad with Florida Beef Meatballs.