A 2023 study, for instance, found that participants who consumed two kiwis a day an hour before bed reported better slumber.

Eating a bowl of oats without sugar and salt is the best hack to have a restful and uninterrupted sleep, according to brain ...

If you're struggling to sleep during this time of year then this handy white noise device is a 'must' for you.

My nervous system was trapped in "fight-or-flight." Thirty treatments and a whole lot of tips later, I'm finally sleeping ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Galway neurotech Segotia, which specialises in hearables, has been acquired by US-based sleep technology company Ozlo.

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Not to be confused with the robot vacuum brand Dreame, the Dreamie is a sunrise alarm clock that can serve as a flashlight ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

The Sleepal® AI Lamp debuts successfully at CES 2026, winning the Innovation Awards for Accessibility & Longevity, Smart Home, and Digital Health. The Sleepal® AI Sleep System is just the first step ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...