An average adult requires 2.4 micrograms of vitamin B12 a day. But the catch is, our body cannot produce B12 on its own, and ...

There's a molecule that our body makes from vitamin B5 that is critical for all of the metabolic processes essential for ...

Nutritionist Lovneet Batra shared why homemade paneer is better than packaged paneer in a recent Instagram post.

A diet high in ultra-processed foods can rapidly deplete B vitamins in the body Maintaining optimal health is crucial for any individual and a balanced diet plays a significant role in achieving this.

Nicotinamide, a form of vitamin B3, may reduce risk for subsequent skin cancers among adults already diagnosed, data ...

New research found that taking a nictotinamide supplement may reduce the risk of developing skin cancer by 54% in patients ...

Eggs are an excellent source of protein as well as other important vitamins and minerals. The exact amount of protein in an ...

A large new study finds that a form of B3 called nicotinamide is especially protective when taken after a first skin cancer, halving recurrence risk.

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

B vitamins help your body produce or use the energy from your diet, as well as produce red blood cells. Doctors consider a shade of brown to be normal. However, changes in your diet can change the ...

Seeking all-day energy without the crash Find the 5 best carbohydrates that deliver your body sustainable energy and keep you ...

A Trump administration decision to repurpose an old chemotherapy drug for autism has surprised many experts — including the ...