An average adult requires 2.4 micrograms of vitamin B12 a day. But the catch is, our body cannot produce B12 on its own, and ...

Nutritionist Lovneet Batra shared why homemade paneer is better than packaged paneer in a recent Instagram post.

A new study finds that vitamin B3 (nicotinamide) at 500 mg twice daily reduces basal cell carcinoma and squamous cell carcinoma risk in veterans over a 25-year period.

A large new study finds that a form of B3 called nicotinamide is especially protective when taken after a first skin cancer, ...

Eggs are an excellent source of protein as well as other important vitamins and minerals. The exact amount of protein in an ...

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

Most biotin supplements, no matter how they’re labeled, contain d-biotin, which is the form of biotin, or vitamin B7, that is the most active.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader concerned about the plan to ban natural thyroid preparations.

The White House’s autism announcement exaggerates links to Tylenol, misleads on vaccines and sets back the field by ignoring decades of research, scientists say.

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

Apples are known for their numerous health benefits, including improving digestion and protecting against chronic illnesses ...

Nicotinamide, a form of vitamin B3, may reduce risk for subsequent skin cancers among adults already diagnosed, data ...