GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...
Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...
The decline bench press doesn’t get nearly enough love. And trainers say it’s about time you put it to work in your exercise routine. While the flat bench press is perfectly level to the ground and ...
South star Rajinikanth, who has been part of the entertainment industry for over five decades, doesn’t take his fitness lightly. The legendary actor is committed to taking care of his body, and a new ...
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