Viewer discretion is advised* A live, full-scale exercise demonstration held at the Owensboro-Daviess County Regional Airport saw a number of first responders reporting to the airport on Tuesday, Sept ...

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable solutions for exercise routines carried out in domestic ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

When you think about the ways you keep your pets healthy, you probably think of good food, fresh water, exercise and regular ...

The American Heart Association hosted their second annual STEM Goes Red event at the Mississippi Children’s Museum on Monday.

New study reveals nearly all cardiovascular disease cases are linked to modifiable risk factors like blood pressure, ...

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...

Metabolic disorders, including obesity, type 2 diabetes mellitus, metabolic syndrome, dyslipidemia, and hypertension, remain among the most pressing global ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.