This article discusses the physiological benefits of vitamin D, as well as its metabolic functions, optimal dietary sources, ...

In experiments with mouse models of breast, pancreatic, and muscle cancers, researchers at Johns Hopkins All Children's Hospital report new evidence that a novel means of boosting the natural immune ...

I’ve noticed so many amazing seasonal superfoods hitting the markets lately! My shopping basket has been filled with these ...

In experiments with mouse models of breast, pancreatic, and muscle cancers, researchers at Johns Hopkins All Children’s ...

ABC News' Dr. Darien Sutton shares tips to boost your defenses and stay healthy as cold and flu season approaches.

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at ...

A new strain of COVID-19 known as Stratus is now spreading globally – with predominant cases across several US states, ...

A “SURPRISINGLY” common and “hard to detect” deficiency could be the reason behind your poor skin, struggles to get pregnant or repeated colds. But for just 3p a day, it’s ...

There aren't any foods that are necessarily off-limits after getting a flu shot, says Manaker. However, pantry staples like ...

Pumpkin spice benefits go beyond flavor. Learn how cinnamon, nutmeg, ginger, cloves, and allspice support digestion, immunity, and overall wellness.

While no single food will make or break how you fare during cold and flu season or any season, one in particular provides immunity benefits. "Mushrooms are helpful as part of a balanced diet, which ...