Experience a peaceful journey with this immersive meditation video, featuring soothing instrumental music inspired by Indian ...

As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, ...

In the fast-paced world we live in, stress and anxiety have become prevalent challenges for many people. While there are various coping mechanisms and treatments available, one surprisingly simple yet ...

Nagpur: A simple humming of some song, even in the bathroom, can be a great stress reliever, and learning classical music can develop abilities like controlling anger, and emotions. Many such ...

Unconscious humming offers surprising psychological benefits, according to experts. This simple act calms the nervous system, reduces stress, and enhances concentration by stimulating the vagus nerve.