When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

This targeted dumbbell routine helps build arm muscle while improving overall definition. #UpperArmWorkout #DumbbellTraining #StrengthTips Senate passes 3-bill partial funding package, sending it to ...

Alex Bregman's family was in attendance for his introductory press conference at Wrigley Field on Jan. 15. Geoff Stellfox / Getty Images CHICAGO — Last offseason, the Cubs chose their lane. By parting ...

A new research paper was published in Volume 17, Issue 11 of Aging-US on November 26, 2025, titled "Epigenetic aging signatures and age prediction in human skeletal muscle." In this study, first ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

A body was discovered in an abandoned water well on the Southwest Side. A passerby noticed clothing beneath a pile of rocks and tugged on it, revealing the deceased person Tuesday at a field in the ...

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SAN ANTONIO — A local realtor and their clients made a shocking discovery Friday afternoon on the far east side of Bexar County, according to the sheriff's office. Sheriff Javier Salazar said that, ...

Cybersecurity training company Hack The Box Ltd. today unveiled HTB AI Range, a controlled artificial intelligence cyber range built to test and benchmark the safety, limits and capabilities of ...

Some people learned to bake sourdough bread or play guitar during the pandemic. Brothers Caleb ’26 and Josiah Gennell ’22, ’24 started a YouTube channel dedicated to arm wrestling. The Gennells began ...

Keytruda and Padcev combination shows improved event-free and overall survival in muscle invasive bladder cancer patients ineligible for cisplatin. The KEYNOTE-905/EV-303 trial demonstrated ...