Many people rely on coffee to feel alert and energetic, but drinking your cup of joe at these specific times can maximize its energy-boosting benefits.

Pentagon memos call for AI to "expedite" workplace investigations by classifying complaints, scheduling and record keeping.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

The Enquirer spoke to a sleep medicine provider to identify how you can cheer on the Reds without totally messing up your ...

After security guards in a Darwin nightclub faced another alleged brawl involving pepper spray for the second time this month ...

New research found that eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

FANCY winning £1,000? Our latest Last Man Standing Prize League gets underway this Friday with a grand up for grabs for the ...