Struggling to stay awake at your desk? Feeling sluggish at work even after seven to eight hours of sleep? You’re not alone. Many people hit that dreaded energy wall sometime between lunch and late ...

There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over your coursework by learning how to stay awake in class. And no, mainlining ...

For millions of people, fighting to stay awake at their desk, on the commute home, or even mid-conversation is a daily struggle. Researchers have identified seven metabolites, which are naturally ...

Today I have a challenge for you. A simple one, yes, and maybe a pointless one too, but a challenge. For no immediate reason, try and stay up for as long as you possibly can. Most people, in my ...