Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.

Raising four young children is a full-time job in itself, and for one busy Massachusetts couple, finding time to rest has been a real challenge. With Paige Connell’s husband leaving for work by 6:30 a ...

There are things we cannot fully comprehend unless we’ve been there, firsthand. It’s why many of us develop misconceptions about things, in this case, medical conditions and procedures. A recent ...

A 'disgusted' dad claims easyJet left his family in the 'wrong country' and left them to sleep on an airport floor all night - before refusing a refund. Darren Rainey and his family were flying from ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Once you try this ridiculously cool hybrid knife and cutting board you're going to go full Top Chef for the rest of the year. View Entire Post › ...

Carfuls of students and their living essentials will hit the UK motorways in force over the next few weeks as university terms begin. This year in the UK, 255,000 18-year-olds secured a place at ...

The ruling comes after Kelley was arrested on Aug. 26 and charged with electronic disclosure of personal identifying information and electronic communications harassment against Scott Kelley Wolf is ...

Temperatures climb today into the 80s and 90s under sunny skies. Winds stay breezy out of the south through the overnight. A few showers and storms will track along the Colorado state line late ...

Just in case you didn’t know actor Charlie Sheen has lived a wild life, you can hear all about Sheen’s drug-fueled, criminal escapades from the man himself, thanks to his new two-part Netflix ...

California couple Nathan Arreola, 28, and Christina Dains, 30, knew they needed to make some lifestyle changes. They were grabbing their meals from the food trucks near their home in Los Angeles and ...

Kauaʻi is a place I return to again and again. After three visits, the Hawaiian island has fully entranced me with its canyons and cliffs, waterfalls and swinging bridges, beautiful beaches, and ...