Are you going a bit too hard on your high-mileage days? Here’s how to spot and solve long run speed errors ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

Sometimes you need to be uncomfortable to get comfortable.

Valentine's Day romance scams in 2026 use AI personas and automated scripts to target divorced and widowed individuals ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

Consistent mileage, strength work and mental toughness are behind Alice Riddell-Webster’s enduring success ...

New Las Vegas Raiders coach Klint Kubiak wasted little time in choosing his offensive and defensive coordinators since being ...

The NBA All-Star Game is here with a new US vs. World format. Here are the rosters, time and how to watch the event with live updates.

Equating discipline with strict rules, fast answers and zero tolerance for deviation can slide into rigidity, narrowing options and reinforcing fear-based control.

Alexander joins NBA Showtime to discuss his impact as a Canadian basketball player, how he maintains a slow pace of play, and ...

The Las Vegas Raiders are in the beginning stages of filling out head coach Klint Kubiak's staff. They will have their work cut out for them.

Shaheed uses his speed to make big plays for the Seahawks. The former Weber State star could use it to bring home a Super ...