Stress and overthinking can create self-doubt ... thanks to the flood of endorphins and feel-good hormones that come rushing in to help you relax, reduce stress, and feel happier. The dynamic duo of ...

With autistic students’ drop-out rate spiking, here’s how to help them ease into their university career, allow for ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and ...

No leaves left but still need a break? Here is how you can plan smart, quick micro vacations that let you unwind without ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...

This article advocates using ChatGPT prompts to transform workplace stress into structured action and clarity. It offers specific AI prompts to help users prioritize tasks, draft professional emails ...

In a world where self-care is a buzzword and "treat yourself" is a mantra, it's easy to get swept up in rituals that might ...

This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs.