With autistic students’ drop-out rate spiking, here’s how to help them ease into their university career, allow for ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

In a world where self-care is a buzzword and "treat yourself" is a mantra, it's easy to get swept up in rituals that might ...

What can you do to reduce burnout in your own life, and in your organization? The World Health Organization defined burnout ...

When the going gets tough, is adjusting your focus enough? Experts say one of the best ways to build resilience and manage ...

Faced with hundreds of mutual funds, investors often freeze. Inaction might feel safe, but it quietly erodes returns and long ...

You don’t have to run or meditate to manage stress. Discover five surprising hobbies that help with anxiety. None involves ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Jemimah Rodrigues may have been India’s hero on the World Cup stage, but off the field, she was fighting a quiet battle with ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...