This Is Exactly How Long to Hold a Stretch for the Best Results, a Trainer Says

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

15 Most Emotionally Intelligent Dog Breeds For A Close Bond

Emotionally intelligent dog breeds may sense when you're happy or sad and act accordingly. If that's what you're looking for, ...
Your Horse on MSN

Grand Prix dressage rider shares nine lunging exercises to help a horse work correctly

There’s a lot more to lunging a horse than going round in circles — incorporating a few lunging exercises makes it a more effective and interesting session for both of you. Good lunging exercises ...
Goulburn Post

Eagles shake off illness to rise into AFLW top eight

The Eagles led at every change en route to an 11.9 (75) to 5.3 (33) victory at Mineral Resources Park on Sunday to make ...
Harnesslink

We Walk By Faith has gone to another level

Hayden Cullen says he can’t worry about the line-up of harness racing stars heading to this season’s IRT New Zealand ...

India vs Sri Lanka LIVE Score, Asia Cup 2025 Super Four: India's Unintentional Action Baffles Everybody Even Before Start Of Game

India take on Sri Lanka in their final Super Four match in the ongoing Asia Cup at Dubai International Cricket Stadium, Dubai. It is a perfect dress rehearsal for the Suryakumar Yadav -led team which ...
Fit&Well

These are the four stretches you need to do regularly for happy hips, according to this yoga teacher and former professional ballet dancer

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...