How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

Discover How to Redefine Your Mindset - Jordan Peterson Motivation Welcome to WisdomTalks! Dive into this powerful video ...

A new campaign from meditation brand Imeditate and Justin Ruben’s Oblong Creative encourages Australians to stop overthinking ...

Learn strategies for breaking free of repetitive compulsion and transforming familiar, yet destructive patterns.

Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

The weakness is that the so-called HTW is in fact a list of initiatives, one that doesn’t pass the key test of strategy.

According to self-development coach Roxie Nafousi, author of Confidence: 8 Steps To Knowing Your Worth and global bestseller ...

Psychologist Johannes Lanzinger shares strategies and therapies that can help individuals overcome this phobia.

Claire Jones, 52, is now helping other women going through the menopause to regain their confidence through her innovative ...

If you’re up for it, you can start the night after your race: Go out for a special meal, and wear your medal. (If you’re feeling it, keep it on for the next few days, too—then, find a way to display ...

Psychological biases are those sneaky mental shortcuts your brain takes, often without your conscious consent. While they can ...

Here are seven small, actionable changes that you can implement today to inspire joy and mental wellness and thrive through ...