This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Fitness Pro Superhuman Troy reveals nine actionable steps to get lean quickly while targeting stubborn belly fat over an ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

A diet trend loved by celebrities may not help with weight loss more than traditional methods or even doing nothing at all, ...

I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

“This mindset shift is what really changed everything,” says Instagram phenom Benji Xavier.

How to Lose Weight Quickly in One Week with Exercise! This routine consists of 5 exercises to sweat and burn calories. Lose weight easily by jumping with me. Ready? HERE WE GO!

Researchers in Singapore are working on an experimental new compound that could stop the body from absorbing fat without ...