ktalnews.com ...

Join Renzo Gracie Black Belt Cesar Cabrera for a Brazilian Jiu-Jitsu Seminar. Whether you’re a beginner or an experienced ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Finding something you love isn’t always easy. Finding something you love after years is even harder. But for Lori Agins, Jiu-Jitsu has been that way over the last few years, and at 54 years old, she ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

A day at the office for these folks means rolling around on the mat and even choking their coworkers and clients. In this ...

Celebrating its 30-year anniversary, Athy Jiu-Jitsu will be hosting a special event on Saturday, September 27, at the Athy ...

Scott Diggs’s dream to bring jiu-jitsu to central Pennsylvania is realized through 570 Jiu Jitsu, 1307 Park Ave., Suite 210, ...

Atos Guam Jiu-Jitsu said it has intensified its training regimen in anticipation of a demanding slate of competitions that will define the conclusion of the 2025 season. With representatives spanning ...

The growing global wellness tourism industry is worth hundreds of billions of dollars, with Asia at the heart of the boom. While regional players draw on rich cultural traditions, Singapore is betting ...

Last Monday, the Recreation and Wellness Center (RecWell) hosted a club sports showcase, as well as the first-ever flag ...

Soul Fighters Georgetown opened Aug. 1. (Gracie Warhurst/Community Impact) Soul Fighters, a new Brazilian Jiu-Jitsu studio in Georgetown, opened in August. The martial arts academy has black belt ...