Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

ALEXANDRIA, La. (KALB) - The school year is moving fast, but remember, your well-being fuels your success. Back to school ...

A runner, gear tester, and serial shoe-hoarder shares expert tips for storing everything from Crocs to couture heels.

Financial planner Marguerita Cheng shares the biggest life insurance mistakes people make, and how to get the right policy for your needs and budget.

Sunday night was also the first time the Cowboys have scored 40 points in a game and not won outright since 2013 versus the ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

A popular male adult star once revealed everything you need to do to get yourself into the industry. In the age of platforms like OnlyFans, many assume that forging a career down the NSFW path is easy ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

After testing the Joolz Aer2 for months, it's a clear winner when it comes to sturdy and easy-to-use travel strollers. Read ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.