Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are ...

Concluding a series on the dangers of target weights as endpoints, we explore how bodyweight targets as process goals can ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

There are more effective ways to build muscle and more efficient methods to go about it. Specifically, an approach often called reps in reserve (RIR).

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...