There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are ...

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...

Are you trying to build muscle? Incorporate these nine bulking tips to see the best results. The post 9 impactful bulking ...

Stop eating your parappu (dal) and start eating extra-firm tofu instead and swap your regular thayir (curd) for Greek yoghurt, according to Kagivan Prabaharan.

Kidneys silently work around the clock, cleaning the blood, balancing fluids, and removing waste. But unlike other organs, ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout is making waves online as the easiest way to take the guesswork out of your ...

Fans are in shock after seeing the latest pics of YFN Lucci — and the Atlanta rapper looks almost unrecognizable. Once known ...

Fruits, nuts, unsweetened popcorn, caffeine-free tea, turmeric milk, honey water, vegetables, and boiled eggs are low-calorie and filling late night snacks that prevent weight gain.

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

With the right planning, divorce can shift from a painful setback to a critical turning point: the moment you begin building ...

Roly-poly Rocket Man Elton John is losing the battle of the bulge once again, and his sudden 60-pound weight gain has his ...