Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

More sophisticated, vest-like contraptions like the Empathy Belly provide a “medically accurate simulation” of over 20 ...

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

I've reviewed dozens of Android handhelds in 2025, and while many of them may look similar, there's a lot to consider. These are the ones I recommend.

Anthony Albanese says he will work with Keir Starmer to ­“defend democracy itself” and has warned of threats to the world’s ...

Iowa State football's Chase Sowell stayed patient during a slow start to his Cyclone chapter, but he appeared to turn a corner in a win over Arizona.