Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

Allyship programs, when planned with a proven five-step process, help solve business problems and create a sustainable ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The October 9 initiative launched in 2022 by the American Society on Aging (ASA), a national membership organization.

When a bottleneck makes a task hard or slow, it often leads to overthinking, procrastination, and emotional stress. Sometimes ...

Celebrities like Jussie Smollett, Teresa Giudice, Brianna LaPaglia and Johnny Manziel train in Morocco and try to survive ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

Many Ukrainian war veterans have physical and mental trauma, and struggle to return to civilian life. Here is a look at some ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...