Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Children these days are always occupied with gadgets; legendary cricketer Sachin Tendulkar shares what you can do to keep ...

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

This week, a centuries-old geometric exercise that is easier than it looks, and a disputed division of a soft drink between a pair of twins.

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan ...