The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

In most cultures, toads relate to shadow work: dealing with the darker side of oneself to gain perspective. In Wayward, every time a toad appears, it is the indicator that one of the characters is ...

Netflix's 'Wayward' follows a group of friends attempting to flee Evelyn's (Toni Collette) torturous troubled teen institute ...

New Las Vegas Global Economic Alliance CEO Danielle Casey brings economic development experience to attract diversified businesses to the metro area.

Shifting from solopreneur to entrepreneur is not easy, but positively impacting the lives of those you serve is a tremendous ...

Background In deprived urban areas of South America, young people face heightened risks of mental disorders. Research suggests an association exists between social media engagement (SME), depression ...

Kenya’s Faith Cherotich underlined her rising stature in the women’s 3000m steeplechase as she upstaged world and Olympic champion Winfred Yavi to claim gold at the World Athletics Championships Tokyo ...

The Department of Human Relations, Clinical Mental Health Program (CMHC) at OU-Tulsa and the LEAP Institute joined forces on Monday to host an in-person training for members of the Tulsa community to ...

Do you hate shooting? Do you hate fast-paced offense? Do you love clogged paints? Well then I have just the thing for you — and it's a firm handshake, because you sound like my kind of sicko. The ...