Now, personal trainer David Higgins, has lifted the lid on the secrets behind her jaw-dropping post-baby transformation. Want ...

Ridgeline senior Madi Crowley has accomplished a lot in her high school career. A four-year starter as a 6-foot post, she was a first-team all-league selection last season and helped the Falcons ...

For Middle Park High School senior Peyton Fosha, a routine day is anything but average. Her academic schedule permits ...

Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results ...

Top Kiwi sailor Charlotte Porter is switching codes to tackle the World's Toughest Row – while kneading the knots of SailGP athletes ...

NASA's SpaceX Crew-12 mission launched Friday to restore full staffing aboard the International Space Station while delivering research and international crew.

From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

In a shock voice-activated message tonight, the strath’s golden Paralympian Dave Smith told the Strathy that he is now paralysed from the neck down and does not expect to get home to Aviemore again - ...

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.

On a bitterly cold Saturday morning, a line of people eagerly waited for their turn to enter Cameron Indoor Stadium. Despite ...

You use AI as a research assistant, not an oracle. You bring its insights to your doctor, not the other way around.