The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...
The squad's 11-hour game day starts with two hours of "full glam," DCC Kelly Villares and Charly Barby told TODAY. Both ...
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How Has Cheerleading Changed Over 100 Years?
In this challenge, the evolution of cheerleading is put to the test.
Amazon S3 on MSN
Who Pulls Off the Most Joyful Cheerleading Trick
In this challenge, athletes compete to pull off the most impressive cheer trick.
The pom-poms at Pennsbury High School aren't just for game day. This week's Spreading the Love takes us to Bucks County, where the varsity cheerleaders are proving their spirit goes far beyond the ...
This week’s Spreading the Love takes us to Pennsbury High School, where cheerleaders are proving their spirit doesn’t stop on ...
Ahead of the Cowboys hosting the Packers, the Dallas cheerleaders take some time to walk Olympic skier Jaelin Kauf through their iconic “Thunderstruck” dance.
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