Daylight saving time, fall back, spring forward? What we know about origin of the phrase

Fall back, spring forward. Gain an hour, lose an hour. War time. No matter how you refer to it, daylight saving’s coming to ...

Daylight Saving Time warning as clock change could make you sick for months, scientists say

As the US prepares to set the clocks back once again, there's mounting evidence that extra hour of sleep will do lasting harm to your mental and physical health.
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How I'm Using the Time Change to Kickstart My Morning Exercise Routine

When to wake up if you're taking advantage of the time change I mean, you could use your extra hour to sleep in—take it if ...

Here’s What Happens When Your Phone’s Clock Changes Itself on Nov. 2

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it ...

With daylight saving and New Year's, why is one a beloved holiday and the other is not?

Changing clocks (fall back, spring forward) makes daylight savings an unpopular topic. New Year's Eve involves a clock, but ...

Here’s what happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.
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Daylight saving time: How to adjust to setting the clocks back

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...