Cardiologist Dr Chopra highlights the benefits of OMAD, including improved gut health, fat burning, and longevity. Though he recommends a modified approach.

Red Bull employee, inspired by the natural teas consumed by Sherpas in Nepal. The brand targets adventure-seeking communities ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

Are you starting a fitness or weight loss journey and choosing between cycling vs. walking as your main form of exercise?

Fitness coach highlights 4 belly fat reduction myths, sharing the one, effective approach to losing it for good: a consistent calorie deficit and patience.

Here's a list of foods that can boost your metabolism and improve overall health: Green tea consists of catechins, mainly ...