Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour. Experts say the festive dance not only supports weight loss but also improves ...

Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless. As Poonam laughs ...

The chicken and broccoli diet promises to fast-track weight loss while ensuring that you preserve muscle mass, thereby helping to achieve the ...

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and overall health. Find out why varying your walking pace can increase calorie burn ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause cardiovascular and cancer mortality," says Fredericson. It also boosts ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based programs, both in person and digitally delivered, can effectively treat ...

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

Weight loss has to be a balance of eating healthy and adequate physical activity, and this influencer went from 78 Kg to 65 Kg by doing just that ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward reducing one's waistline.

Adding to the discussion, Dr Palaniappan Manickam, known to audiences online as Dr Pal, spoke about the time commitment often associated with walking targets. He observed that covering 10,000 steps ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder if they can truly lose weight without exercising.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...